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The 8 Scientific Steps to a Perfect Tennis Serve: A Biomechanical Breakdown
The serve is the most important shot in tennis—it’s the only time you have complete control over the ball. But what separates a mediocre ser
FIFTEEN THIRTY FORTY
Mar 43 min read
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The Magic of 55%: Why Winning Just Over Half the Points Can Win You a Tennis Match
Even the legends of tennis—Nadal, Djokovic, and Federer—win around 55% of the total points in their matches.
FIFTEEN THIRTY FORTY
Sep 15, 20244 min read
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Tennis Warm-Up Guide: Etiquette, Tips, and Performance Boost
Learn the art of the perfect tennis warm-up. Discover essential etiquette, avoid common mistakes, and optimize your routine for peak perform
FIFTEEN THIRTY FORTY
Aug 8, 20242 min read
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